I see you because I was you.

I know how it feels…

For eight years, I was trapped in an endless cycle of trying to fix myself.

I battled SIBO, hormonal acne, and period problems, convinced that if I just found the perfect diet, the right supplement stack, or the missing piece in my lab work, I’d finally heal.

✅ I cut out gluten, dairy, FODMAPs, sugar, seed oils, and caffeine.
✅ I spent thousands on functional labs, detoxed my home, and swapped every product.
✅ I followed every protocol to the letter—taking the supplements, doing the coffee enemas, and structuring my life around food, workouts, and self-care rituals like it was my full-time job.

But no matter how much I did, the bloating, breakouts, and irregular periods never stopped. In fact, the harder I tried, the worse I felt.

I thought I was broken.

At my wits end I started to wonder,

"What if I stopped searching for all the answers—and just started listening to my body instead?"

And just like that, everything started to click.

The real problem was never my gut or hormones.

It was my approach to healing.

For years, I had ignored my body's cues, micromanaging, overanalyzing, and chasing perfection in the name of “health”—without realizing this was the very thing keeping me sick.

So I stopped.

I let go of the constant fixing, the rigid rules, the belief that I needed to do more to heal. Instead, I focused on:

✨ Rewiring my nervous system
✨ Softening my strategy
✨ Creating true safety in my body—through nourishment, regulation, and actually listening

And that’s when everything changed.

My digestion finally improved. My skin cleared. My cycles regulated. My body could finally do what it was designed to do—heal.

This is why I do this work.

Because I know exactly how exhausting it is to feel like you’re doing everything right and still not getting better.

And I also know the truth:

💡Healing isn’t about pushing harder. It’s about creating safety in your body so it can actually function the way it’s meant to.

You and I both know you don’t need more restrictions, more rules, or another rigid protocol.

You need a way out of that cycle. A way to trust your body again. A way to finally heal.

And that’s exactly what I’m here to help you do.

It’s your turn to heal for real this time.

I can’t wait to support you.

x Audrey