Nourish Your Nervous System
The Framework Designed to Unlock Your Body’s Healing Potential
I think I’ve seen this film before…
You’ve tried it all, yet you can’t seem to get over the hump…
I’ll tell you exactly why you’re still stuck…
If you’re reading this, chances are you’ve spent years—and thousands of dollars—trying to heal your gut and hormones. You’ve worked with doctors, functional medicine practitioners, and health coaches. You’ve done the tests, taken the supplements, followed the protocols, and eliminated the foods. And for what? A few months of feeling a little better, only to end up right back where you started.
👉 You’ve cut out gluten, dairy, sugar, and everything in between—but your bloating, breakouts, and fatigue still won’t go away.
👉 You’ve cycled through practitioner after practitioner, hoping that this time they’ll have the answer.
👉 You’ve spent hours researching, tracking, and planning your routines—but instead of feeling better, you feel more exhausted.
👉 You’re doing everything you can to heal, yet your body still feels like a mystery you can’t solve.
Every time you invest more time, energy, and money into another test or protocol, only to find yourself back at square one, it chips away at your hope. It’s frustrating. It’s lonely. It’s exhausting.
But let me tell you something: It’s not your fault.
My journey to freedom
I’m Audrey. I healed SIBO, chronic constipation, missing periods, hormonal acne, and hair loss—not by cutting out half my diet or relying on endless supplements, but quite literally the opposite.
After eight years and thousands spent on tests and treatments, I only felt worse—exhausted, defeated and trapped in fear, restriction, and self-doubt.
It took hitting rock bottom to realize why I wasn’t healing. It wasn’t because I needed to eat cleaner, detox harder, or try another biohack. The toxins, birth control, gluten, and seed oils were never the true root causes anyway. The real issue? My nervous system was stuck in survival mode, making healing my body’s last priority.
Healing wasn’t about doing more or pushing harder. It was about reconnecting with my body, calming my nervous system, and letting go of the control that had kept me stuck.
That’s why I created The NOURISH Framework—the approach that helped me break free from bloat and burnout. By restoring a true sense of safety to my nervous system, my body was finally able to heal. I healed my gut, balanced my hormones, and most importantly, reclaimed trust in my body’s ability to thrive.
I know what it’s like to feel overwhelmed by endless health advice and stuck in a cycle of frustration. I created this method to help you skip the confusion and jump straight to healing. This is the approach that changed my life. I can’t wait to share it with you.
You can’t heal in a body that doesn’t feel safe.
The Missing Piece: Nervous System Nourishment
Let me guess—you’ve been doing everything to heal:
✅ You broke the bank to work with doctors, coaches, and healers who just couldn’t offer the support or solutions that provided longterm results.
✅ You’re exhausted from doing every test imaginable—blood work, GI maps, SIBO tests, Dutch tests—and still, no one has been able to truly get to the root cause.
✅ You’ve tried restrictive diets and supplement protocols that may have given temporary relief, but you’ve never felt truly healed or at peace in your body.
✅ You’ve been on this healing journey so long that you now feel like you’re an expert in the space—often knowing more than the doctors you work with.
✅ You spend hours scouring health info on social media, podcasts, Facebook groups, and in the darkest corners of the web, trying to find the perfect solution that will magically heal you.
✅ Healing has become your entire life—you’re constantly calculating how to fit wellness rituals into your day, to the point where it’s taken over and you’ve isolated yourself just to hold onto some semblance of control.
✅ Despite all the effort, you still feel like there’s always more you could be doing or something missing from your routine that will finally make it “work.”
✅ You feel lost, overwhelmed, and confused about what the next right step is—there’s so much info, but none of it seems to make sense for you.
✅ Your core health challenges—digestive issues, bloating, constipation, hormonal imbalances—flare up when you veer from your routine, travel, don’t get enough sleep, or deal with stress at work. It feels like your body is constantly betraying you.
Your body isn’t broken.
It’s actually protecting you.
Your nervous system doesn’t differentiate between different types of stress. Whether you're running from a tiger, getting a million pings from your boss on Microsoft Teams, undereating, overexercising, or hyperfixating on your health—it all sends the same signal: we’re not safe.
When your nervous system perceives a constant state of threat, it shifts into fight-or-flight mode to keep you alive. That means survival—not healing—becomes the priority.
🚨 Digestion shuts down → Bloating, constipation, food sensitivities, SIBO, slow motility
🚨 Hormones become imbalanced → Irregular periods, PMS, acne, low libido, hair loss.
🚨 Metabolism slows → Weight fluctuations, blood sugar crashes, sluggish energy.
🚨 Thyroid function decreases → Cold hands/feet, fatigue, brain fog, mood swings.
🚨 Immunity weakens → Frequent colds, inflammation, histamine reactions.
🚨 Sleep gets dysregulated → Trouble falling/staying asleep, waking up wired and tired.
The only thing standing in your way is you.
Your body wants to heal. It’s designed to. It’s been trying to. But without realizing it, you’ve been stuck in survival mode, sending signals to your nervous system that it’s not safe to fully heal.
When you finally give your body the right signals—when you stop micromanaging and start listening—it all clicks into place.
⭐️ You go out to eat without secretly unbuttoning your jeans under the table.
⭐️ You show up to dinner without pre-checking the menu because your gut can handle it all.
⭐️ You wake up without immediately checking the mirror, dreading another breakout.
⭐️ You stay out past your bedtime when you feel like it—because your energy is resilient asf.
⭐️ You breeze through airport security without a suitcase full of supplements.
⭐️ You spend less time thinking about your health and more time actually living your life.
No more tiptoeing around food, obsessing over symptoms, or feeling like your body is the problem.
Your body wants to heal—you just have to stop getting in the way.
That’s exactly what The NOURISH Framework helps you do.
Finally, a holistic approach that actually works.
The NOURISH Framework
The NOURISH Framework is a layered approach to healing that starts with the basics and builds toward something deeper: a body that feels safe, a mind that feels clear, and a life that feels sustainable. Each layer supports the next, helping you move from survival mode to symptom relief to self-trust, one nourishing habit at a time.
Nourishment
This is where we start—because healing isn’t possible without enough food, deep hydration, and real rest.
When your body is running on empty, it stays stuck in survival mode. This layer lays the groundwork for safety by fueling your cells, supporting digestion, and restoring energy so your nervous system can finally exhale.
✨ What’s included:
(N) Nourish with Intention — Fuel your cells with protein, fats, carbs & fiber in a way that feels balanced, supportive, and personal to you.
(O) Optimize Hydration — Focus on mineral-rich water to enhance hydration, support nutrient transport, and boost cellular repair.
(U) Unwind & Recharge — Sync sleep, circadian rhythm & gentle movement to reset your nervous system.
Mindset & Rhythm
Once your body feels supported, your mind becomes more flexible—and this is where the deeper shifts begin.
This is where we break free from perfectionism and anxiety around food and health. We design a flexible, sustainable wellness routine that replaces control with rhythm, helping you create daily practices that support healing without the pressure of doing it "right."
✨ What’s included:
(R) Reframe your Mindset: Journaling, visualization, boundary-setting, food fears, limiting beliefs, and coaching through the process to shift from fight-or-flight to safety.
(I) Integrate Rhythms: Design a personalized wellness routine that combines meals, movement, rest, and mindset practices in a way that feels intuitive and GOOD.
Safety & Trust
This is the goal—where everything clicks.
You’ve nourished your body, softened your mind, and now you’re no longer trying to heal—you’re living it. Safety becomes your default, not a practice. You trust your body’s cues. You feel calm, resilient, and connected to yourself again.
✨ What’s included:
(S) Secure Safety: Weave together everything you’ve built—food, water, rest, mindset, routines—into a daily practice that feels safe in your body.
(H) Heal with Trust — Let go of control and let your body lead. You trust your body’s signals, respond with care instead of fear, and feel grounded in your health for the long haul. This is where true, sustainable healing lives.
Nourishing your nervous system creates the foundation for true healing. By addressing your body’s physical needs, calming your mind, and integrating restorative practices, you’re not just managing symptoms—you’re unlocking your body’s natural ability to restore balance. This holistic approach helps get to the root cause of your gut and hormonal imbalances, leading to sustainable results and a deeper sense of wellbeing.
I'll give you ALL the tools!
I'll give you ALL the tools!
-
![Wooden bowl of lemons on a white chair with wooden armrests, placed on hardwood floor with natural light.]()
2 Coaching Calls Every Month
8 sessions (60 min) where we dive deep into your unique picture of health. No more guesswork—just an approach that feels GOOD and actually works for you.
-
![A glass mug of tea with a teabag on a windowsill next to a vase with eucalyptus branches.]()
Unlimited Chat Support
Got a question or just need to vent? Text or email me anytime, Monday through Friday. I’m here to support you through every challenge, so you never feel stuck or alone.
-
![Wooden bowl of lemons next to a closed Apple laptop on a white fabric surface.]()
VIP Access to Resources
Printable guides, product recommendations, and personalized tools that will help you maintain resilience with confidence, for months and years to come.
-
![Eucalyptus branches in a glass vase on a wooden table with a green notebook and pen; background of a white brick wall.]()
Personalized Just for You
Each session is designed around your unique needs and current challenges. We’ll co-create a plan that evolves with your body as you continue to heal.
I know you want to feel…
✨ Confident in your body again—without wondering if today will be a “good stomach day” or if you’ll be stuck feeling miserable.
✨ Free from bloating, not spending your day in a food coma, hiding behind oversized clothes.
✨ Like your gut isn’t betraying you, without the constant fear that you’ll never poop again (or never stop.)
✨ In control of your health, no more chasing down the next superfood or supplement that promises magic but doesn’t deliver.
✨ Like you can breathe, without worrying about your skin erupting or your gut deciding to go rogue.
✨ At peace with your hormones, waking up without that sinking feeling that your cycle’s about to sabotage your day.
✨ Like stress doesn’t own you, able to roll with life without feeling like your body’s going to crash at any minute.
✨ Energized, because you actually woke up feeling rested, not like you’ve been hit by a truck.
✨ Like your body’s not constantly at war with you, and instead, it’s working with you to help you feel your best.
✨ Free to enjoy life, whether that means going out for dinner without a mental checklist or leaving your supplements at home for once.
✨ Bouncing back like a pro, not spending days recovering from a late night or stressful moment.
✨ Safe in your body, knowing you’re not constantly in fight-or-flight mode just trying to survive.
✨ Relaxed, able to enjoy a meal or an outing without your mind spiraling into worst-case scenarios.
✨ No more food anxiety, obsessing over gluten, dairy, sugar and seed oils.
✨ Finally free, able to heal on your terms, without being held back by gut issues, hormonal chaos, or burnout anymore.
Let’s be honest…
If diets, supplements & complicated protocols were the answer, you’d be healed by now.
You and I both know that ain’t it.
1:1 Coaching is for you if you’re looking for:
🌿 A practitioner who actually takes the time to get to know you—your struggles, your story, your unique needs—because healing isn’t a one-size-fits-all approach.
🌿 Someone who truly sees you, because I’ve been there. I get the frustration, the confusion, and the exhaustion that comes with trying everything and still not feeling better.
🌿 A strategy that takes every piece of your journey into account, blending your mind, body, and nervous system to create a whole approach to healing.
🌿 An ally who will be there for you every step of the way, offering guidance and support that actually feels aligned with your life—no more stress and self-sabotage.
The transformation you’ll experience? Priceless. The ability to eat, travel, and live your life without constantly worrying about symptoms? Worth every penny.
And this time, you’re not doing it alone.
The 1:1 Coaching Package
$499
per month (x4)
Personalized Coaching Sessions (8 x 60 mins)
In our bimonthly coaching calls, we’ll focus on your unique needs, from balancing your gut and hormones to calming your nervous system. We’ll work together to create a plan that’s realistic, sustainable, and doesn’t involve more testing or a laundry list of supplements. Healing that actually works, tailored to you.M-F Private Messaging Support
Need some advice or a quick pep talk? I’m here for you Monday through Friday. Whether you’re navigating travel, eating out, or just dealing with the ups and downs of daily life, I’ve got your back. No more worrying about managing your gut health or feeling alone in your healing journey.Custom Health Strategy & Tailored Adjustments
This isn’t a one-size-fits-all approach. We’ll tailor everything to suit your needs and life—whether that’s adjusting your diet, finding the right type of movement, or shifting your mindset. You’ll have the tools to keep healing long after our work together ends, without feeling overwhelmed or stuck.The NOURISH Curriculum
You’ll get lifetime access to a step-by-step framework designed to support your healing. This includes easy-to-follow resources, actionable strategies, and everything you need to feel confident in your health. No more Googling or wasting time with endless information—you’ll have the tools to navigate your journey with clarity and ease.
FAQ
-
The program is 16 weeks long, with biweekly 60-minute sessions—so we can go deep without overwhelm. But the support doesn’t stop there. You’ll have direct access to me between sessions, so you’re never left guessing or stuck spinning your wheels. This way, you get the structure you need with the flexibility and guidance to keep making progress.
-
I've found that meeting every other week for a full 60 minutes is far more effective than shorter weekly sessions. This structure gives us the time to dive deep into topics like the gut-brain connection, blood sugar balance, and circadian rhythm optimization—without feeling rushed. It also allows space to create an intentional action plan so you feel confident implementing the tools between sessions. Plus, the extra time between meetings gives your body a chance to respond to the changes, making our work together more impactful.
-
HSA, yes! Insurance, no.
-
Not as much as you think. This method is designed for women who don’t have time for another full-time job managing their health. It’s about integrating healing into your real life so you can live more, not less.
-
Most clients notice shifts within the first few weeks! But this isn’t just about quick wins—it’s about setting you up for lasting healing long after our time together.
-
Nope. Your symptoms and lived experience tell me everything I need to know. Stool samples and blood tests have never changed my course of action—and honestly, they just drain your wallet without giving you the real answers you’re looking for.
-
No! This is about working with your body, not throwing more at it. I only recommend supplements if they’re truly necessary. We focus on simple, foundational shifts that actually move the needle.
-
By the end of the 16 weeks, you'll feel so much more connected to your body—able to listen to its cues, trust what it needs, and actually know how to support it. You won’t be second-guessing every symptom or stuck in the cycle of restriction and fear. If you want continued support, we can talk about options to keep the momentum going.
-
Click the button to apply, and then schedule a free 15-minute chat so we can make sure we’re a good fit. If it feels aligned, I’ll walk you through the next steps to get started :)
