Nourish Your Nervous System
The Framework Designed to Unlock Your Body’s Healing Potential
I think I’ve seen this film before…
You’ve tried it all, yet you can’t seem to get over the hump…
I’ll tell you exactly why you’re still stuck…
If you’re reading this, chances are you’ve spent years—and thousands of dollars—trying to heal your gut and hormones. You’ve worked with doctors, functional medicine practitioners, and health coaches. You’ve done the tests, taken the supplements, followed the protocols, and eliminated the foods. And for what? A few months of feeling a little better, only to end up right back where you started.
→ You’ve cut out gluten, dairy, sugar, and everything in between—but your bloating, breakouts, and fatigue still won’t go away.
→ You’ve cycled through practitioner after practitioner, hoping that this time they’ll have the answer.
→ You’ve spent hours researching, tracking, and planning your routines—but instead of feeling better, you feel more exhausted.
→ You’re doing everything you can to heal, yet your body still feels like a mystery you can’t solve.
Every time you invest more time, energy, and money into another test or protocol, only to find yourself back at square one, it chips away at your hope. It’s frustrating. It’s lonely. It’s exhausting.
But let me tell you something: It’s not your fault.
My journey to freedom
I’m Audrey. I healed SIBO, chronic constipation, missing periods, hormonal acne, and hair loss—not by cutting out half my diet or relying on endless supplements, but quite literally the opposite.
After eight years and thousands spent on tests and treatments, I only felt worse—exhausted, defeated and trapped in fear, restriction, and self-doubt.
It took hitting rock bottom to realize why I wasn’t healing. It wasn’t because I needed to eat cleaner, detox harder, or try another biohack. I didn’t need to earn my healing — I needed to feel safe enough to receive it. The toxins, birth control, gluten, and seed oils were never the true root causes anyway. The real issue? My nervous system was stuck in survival mode, making healing my body’s last priority.
Healing didn’t happen when I perfected my routines; it happened when I remembered how to listen. When I treated softness as strength, and trust as medicine.
That’s why I created The Holistic Nervous System Method — the approach that helped me break free from bloat and burnout. By restoring a true sense of safety to my nervous system and realigning with God, my body was finally able to heal. I healed my gut, balanced my hormones, and most importantly, reclaimed trust in my body’s ability to thrive.
I know what it’s like to feel overwhelmed by endless health advice and stuck in a cycle of frustration. I created this method to help you skip the confusion and jump straight to healing. This is the approach that changed my life. I can’t wait to share it with you.
The Missing Piece?
Nervous System Nourishment & Spiritual Alignment.
You can’t heal in a body that doesn’t feel safe – or in a soul that’s disconnected from its source.
True healing begins when your nervous system remembers what safety feels like
and your spirit reconnects to the wisdom of God within you.
Let me guess — you’ve done everything to heal.
✓ You’ve worked with countless doctors, coaches, and healers, hoping someone would finally have the missing piece.
✓ You’ve spent thousands on labs, supplements, and restrictive diets, only to feel more disconnected and exhausted.
✓ You’ve followed every rule, tracked every symptom, and made healing your full-time job — yet nothing seems to last.
✓ You’ve learned more about health than most practitioners, but deep down, you still feel unsafe in your own body.
Here’s the truth:
Your body isn’t broken – it’s communicating.
Your symptoms are signals from your nervous system, guiding you back to safety, trust, and alignment with God’s wisdom within you.
When your body feels unsafe — whether from stress, fear, overthinking, or constant self-correction — your nervous system moves into protection mode. It can’t tell the difference between emotional overwhelm and physical danger. To your body, it’s all a “threat.”
• Digestion shuts down → causing bloating, constipation, food sensitivities, SIBO, and slow motility
• Hormones fluctuate → leading to irregular periods, PMS, acne, low libido, and hair loss.
• Metabolism slows → resulting in weight fluctuations, blood sugar crashes, and sluggish energy.
• Thyroid function decreases → showing up as cold hands/feet, fatigue, brain fog, and mood swings.
• Immunity weakens → contributing to frequent colds, inflammation, and histamine reactions.
• Sleep gets dysregulated → manifesting as trouble falling/staying asleep, waking up wired and tired.
But what if your symptoms weren’t something to fix?
What if they were God’s invitation to slow down, listen, and realign?
Healing isn’t about more — it’s about learning to trust again.
When you restore safety in your body and reconnect with the divine rhythm that created you, your system finally relaxes enough to receive healing.
The only thing standing in your way is you.
When you finally give your body the right signals — when you stop micromanaging and start listening — it all clicks into place.
• You eat without fear because you trust your body’s cues.
• You feel grounded, peaceful, and connected to God’s guidance within you.
• You move through life with rhythm — not rigidity.
• You no longer micromanage your healing — you live it.
Your body is always on your side. It’s been waiting for you to stop striving and start listening.
That’s exactly what The Holistic Nervous System Method helps you do.
By nourishing your body, rewiring your mind, and restoring spiritual alignment, you’ll shift from fear to freedom — from survival mode to sacred safety — and unlock the healing your body has been capable of all along.
Finally — a healing approach that treats you as a whole person, not just a list of symptoms.
The Holistic Nervous System Method
This isn’t another protocol — it’s a pathway home to you.
The Holistic Nervous System Method guides you through three powerful phases of healing — Mind, Body, and Spirit. Instead of chasing fixes or fighting your symptoms, you’ll learn how to create safety from within — building resilience, restoring rhythm, and reconnecting to the divine intelligence that designed your body to heal.
Each phase builds on the last, guiding you out of survival mode and into peace, trust, and freedom — where healing no longer feels like hard work, but a natural unfolding of who you really are.
Phase 1: Mind —
From Fear to Love
We begin with the mind, because how you think about healing shapes how your body feels.
Here, you’ll soften control, release fear-based beliefs, and start listening to your body instead of fighting it.
As you quiet the noise and rebuild trust in yourself, your mind and body begin working together again — laying the foundation for lasting peace and healing.
Phase 2: Body —
Restoring Balance & Rhythm
Once your mind feels safe, your body can finally exhale.
In this phase, we rebuild your body’s natural rhythm through nourishment, rest, hydration, and joy. You’ll learn to use food as medicine for your nervous system, regulate energy and digestion, and create sustainable rhythms that feel grounded and life-giving.
This is where your body begins to remember what ease feels like.
Phase 3: Spirit —
Anchoring in Faith & Freedom
The final phase weaves it all together —
Reconnecting you to your intuition, your faith, and the divine intelligence guiding your healing. You’ll learn to surrender control, trust your body’s wisdom, and rest in God’s timing.
Through grounding rituals and spiritual alignment, you’ll step into a thriving rhythm of freedom, safety, and deep self-trust.
Your healing journey is deeply personal — and you don’t have to walk it alone.
Each phase of this journey is designed to support you with personalized guidance, compassionate accountability, and the tools you need to move from healing to truly living.
I'll give you ALL the tools!
I'll give you ALL the tools!
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1 × 90-Minute Onboarding & Blueprint Session
We’ll take a deep dive into your health history, current symptoms, and lifestyle to uncover the root causes of imbalance. Together, we’ll create your personalized healing roadmap — focused on nervous system regulation, nourishment, and alignment with your deeper truth.
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9 × 60-Minute Follow-Up Sessions
Each session builds on the last, helping you integrate new tools and insights as you move through your healing journey. We’ll work to release old patterns, strengthen your connection with your mind, body and spirit to create sustainable, long-term change.
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Monday – Friday WhatsApp Support
Receive direct guidance and accountability between sessions. You can share updates, ask questions, and receive encouragement to stay on track with your goals — knowing you’re fully supported every step of the way.
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Personalized Resources & Tools
Gain access to materials designed specifically for your journey — custom nutrition and lifestyle recommendations, mindset practices, meditations, journal prompts, and session-specific tools to support your ongoing transformation.
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The Holistic Nervous System Method Curriculum
Enjoy full access to the program curriculum, including educational videos, lessons, and practices to deepen your understanding of holistic healing, nervous system regulation, and spiritual alignment.
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A Guided Path to Trust & Alignment
With every call, resource, and moment of support, you’re not just following a program — you’re being guided to hear your body, restore safety in your nervous system, and reconnect with the wisdom and guidance God has placed within you.
With these tools and guidance, you’ll notice shifts in both your body, mind, and spirit.
And begin to feel…
✓ Confidence in your body—without wondering if today will be a “good stomach day.”
✓ Free from bloating, food anxiety, or hiding behind oversized clothes.
✓ Calm, grounded, and at peace with your digestion, hormones, and energy.
✓ In control of your health—without chasing the next supplement or protocol.
✓ Free to enjoy meals, travel, and connection—without limitations or fear.
✓ Energized, rested, and ready to engage fully with life.
✓ Safe in your body, trusting of your nervous system and connected to God’s guidance.
Let’s be honest…
If diets, supplements & complicated protocols were the answer…
You’d be healed by now.
We both know that ain’t it.
1:1 Coaching is for you if you’re looking for:
• A practitioner who truly sees you and understands your struggles, your story, your unique needs — because I’ve been there too and know healing isn’t a one-size-fits-all approach.
• A holistic approach that blends mind, body, nervous system, and spiritual guidance for real, lasting healing.
• An ally who supports you every step of the way—helping you release control, build trust, and cultivate peace in your body and life.
• A coach who will hold you accountable AND expect you to hold up your end of the bargain — because you’re ready, open and willing to integrate the work we do together outside of our calls.
That’s what this program is designed to do — give you the tools and support to step out of survival mode and into a life of confidence, ease, and trust in your body and divine guidance.
The transformation you’ll experience? Priceless.
The ability to eat, travel, and live your life without constantly worrying about symptoms? Worth every penny.
And this time, you’re not doing it alone.
Pricing & Payment Options:
FAQ
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The program is 6 months (26 weeks), with biweekly 60-minute sessions—so we can go deep without overwhelm. But the support doesn’t stop there. You’ll have direct access to me between sessions, so you’re never left guessing or stuck spinning your wheels. This way, you get the structure you need with the flexibility and guidance to keep making progress.
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I've found that meeting every other week for a full 60 minutes is far more effective than shorter weekly sessions. This structure gives us time to dive deep on topics like nutrition, exercise, food fears, inner child work, and spirituality—without feeling rushed. It also allows space to create an intentional action plan so you feel confident implementing the tools between sessions. Plus, the extra time between meetings gives your body a chance to respond to the changes, making our work together more impactful.
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HSA, yes! Insurance, no.
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Not as much as you think. This method is designed for people who don’t have time for another full-time job managing their health. It’s about integrating healing into your real life so you can live more, not less.
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Most clients notice shifts within the first few weeks! But this isn’t just about quick wins—it’s about setting you up for lasting healing long after our time together.
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Nope. Your symptoms and lived experience tell me everything I need to know. Stool samples and blood tests have never changed my course of action—and honestly, they just drain your wallet without giving you the real answers you’re looking for.
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No! This is about working with your body, not throwing more at it. I only recommend supplements if they’re truly necessary. We focus on simple, foundational shifts that actually move the needle.
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By the end of our time together, you'll feel so much more connected to your body—able to listen to its cues, trust what it needs, and actually know how to support it. You won’t be second-guessing every symptom or stuck in the cycle of restriction and fear. If you want continued support, we can talk about options to keep the momentum going.
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Click the button to apply, and then schedule a free 15-minute chat so we can make sure we’re a good fit. If it feels aligned, I’ll walk you through the next steps to get started :)
