Hi, I’m Audrey.
I help women escape the cycle of bloating, breakouts and burnout with less restriction and more freedom.
It was never meant to be hard
You've been told that health is complicated—that your root cause is a mystery and the only way to heal is through endless protocols, restrictive diets, and expensive labs. So you’ve spent years cutting out foods, cycling through supplements, and searching for answers—yet you still don’t feel like yourself. Your body feels unpredictable, your energy is drained, and nothing seems to stick. I know, because I’ve been there too. The truth is, healing isn’t about doing more; it’s about doing less, but with intention. Real, lasting health comes from simplicity, intuition, and a body that feels safe enough to heal itself.
The real path to healing.
Build resilience with the basics
I help women restore physical, mental, and emotional safety in their bodies so they can finally break free from chronic symptoms. We focus on the fundamental pillars of health—nourishment, nature, rest, movement, and mindset—to regulate the nervous system and unlock the body’s natural healing abilities. True healing isn’t just about food and supplements; it’s about shifting the way you think, feel, and live. Unlike your previous practitioners, I take time to truly understand you. Together, we’ll clear the blocks keeping you stuck so you can finally live a life that doesn’t revolve around your symptoms.
What clients are saying…
Anna
Audrey helped me realize that healing could be easy once I got out of my own way. After years of trying supplement after supplement, she gave me the permission I needed to SLOW down and nourish my body in an unrestricted way. Her tools are intuitive yet powerful. Who knew something as simple as eating beans could make my PMS symptoms go away for good? I am so grateful I found her!
Kate
Working with Audrey has been life changing - she helped me tackle gut overgrowths, heal my nervous system, regulate cortisol, and balance my hormones. Her knowledge is unmatched, teaching me more than I could have ever learned on my own. I’m so grateful for her guidance, expertise, and genuine care in helping me feel better than ever before!
Megan
Audrey has been such a big help during my wellness journey. She is so knowledgeable and inspires me to listen to my body and what it’s telling me. I am excited to implement the things I learn from her because they actually feel GOOD! Could not recommend her enough if anyone is wanting to start their healing process. She’s the best!!!
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I've been in your shoes
After 8 years of healing my own gut, hormones, and nervous system, I know what works and what doesn’t. I’ve lived the trial-and-error, and now I’m here to guide you toward healing that lasts.
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A Truly Holistic Perspective
You’re more than just your symptoms. I look at the full picture—your nervous system, mindset, lifestyle, and emotions—to help you heal from the inside out and create real, lasting change.
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Certified & Rooted in Experience
As a Certified Holistic Health Practitioner, I blend science-backed strategies with intuitive healing. But more importantly, I take the time to understand you and your unique story.
Work with me
I only work with a select few women at a time, and I usually have a waitlist.
Are you tired of trying endless diets and protocols that never work? It’s time to break free and heal in a way that actually makes sense for your body.
Apply now to see if my method is the missing piece you’ve been searching for before doors close!
